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Crispy Parmesan Zucchini Fries

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These crispy Parmesan zucchini fries are a quick and easy homemade snack with a perfect blend of salty cheese and tender zucchini, baked to golden crunchiness.

Ingredients

Scale
  • 2 medium zucchinis, washed and sliced into sticks about 3 inches long and 1/2 inch thick
  • 1 cup finely grated Parmesan cheese
  • 1 cup plain or Italian-style breadcrumbs (panko recommended for extra crunch)
  • 2 large eggs, beaten
  • 1 teaspoon garlic powder
  • 1/2 teaspoon onion powder (optional)
  • 1 teaspoon salt plus extra for salting zucchini slices
  • 1/2 teaspoon freshly ground black pepper
  • Olive oil or cooking spray to coat fries before baking

Instructions

  1. Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper or a silicone baking mat.
  2. Slice zucchinis into sticks about 3 inches long and 1/2 inch thick. Place in a colander, sprinkle with 1 teaspoon salt, and let sit for 10 minutes to draw out moisture.
  3. Pat zucchini sticks dry thoroughly with paper towels or a kitchen towel.
  4. In a shallow bowl, combine breadcrumbs, grated Parmesan, garlic powder, onion powder, 1/2 teaspoon salt, and black pepper. Mix well.
  5. In another bowl, beat the eggs until smooth.
  6. Dip each zucchini stick into the egg mixture, letting excess drip off, then dredge in the breadcrumb mixture, pressing gently to adhere. Place coated fries on the prepared baking sheet.
  7. Lightly spray or drizzle olive oil over the fries to help crisp them.
  8. Bake for 20-25 minutes, flipping fries halfway through, until golden brown and crispy.
  9. Let fries cool slightly before serving. Enjoy warm.

Notes

Salting and drying zucchini before breading is crucial to prevent soggy fries. Use finely grated Parmesan for better coating. Flip fries halfway through baking for even crispness. If fries aren’t crispy enough, bake a few minutes longer watching closely to avoid burning. For gluten-free, substitute breadcrumbs with almond flour or gluten-free panko. Vegan options include flax eggs and vegan Parmesan.

Nutrition

Keywords: zucchini fries, crispy zucchini, Parmesan fries, healthy snack, baked zucchini, easy appetizer, gluten-free option, vegetarian snack

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