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Easy High Protein Chicken Caesar Wrap Recipe for Healthy School Lunchbox

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A quick and easy chicken Caesar wrap perfect for school lunches, combining protein-packed chicken, crisp romaine, and creamy Caesar dressing in a whole wheat tortilla.

Ingredients

Scale
  • 1 large chicken breast (about 6 ounces / 170 grams), boneless and skinless
  • 1 cup romaine lettuce, chopped
  • 2 large whole wheat tortilla wraps (about 10 inches / 25 cm)
  • 3 tablespoons Caesar dressing
  • 2 tablespoons Parmesan cheese, finely grated
  • 1/4 cup croutons, crushed (optional)
  • 1 teaspoon fresh lemon juice
  • A pinch of freshly ground black pepper
  • 1 teaspoon olive oil (extra virgin preferred)

Instructions

  1. Pat the chicken breast dry and season lightly with salt, pepper, and a drizzle of olive oil. Let it rest for 5 minutes.
  2. Heat a non-stick skillet or grill pan over medium heat. Cook the chicken breast for 5-6 minutes per side until the internal temperature reaches 165°F (74°C). Remove and let rest for a few minutes before slicing thinly.
  3. While the chicken cooks, roughly chop 1 cup of romaine lettuce and ensure it is dry.
  4. In a bowl, toss the sliced chicken with Caesar dressing, Parmesan cheese, lemon juice, and black pepper. Add crushed croutons if using.
  5. Lay a whole wheat tortilla flat. Arrange the chopped romaine down the center, then spoon the chicken mixture on top.
  6. Fold the sides in and roll tightly from the bottom up like a burrito.
  7. Wrap in parchment paper or foil for transport or cut diagonally and serve immediately.

Notes

Let the chicken rest before slicing to keep it juicy. Keep lettuce dry to avoid soggy wraps. Wrap tightly to prevent leaking. Cook chicken in bulk ahead for quick assembly. Use gluten-free wraps or lettuce leaves for gluten-free option. Substitute chicken with turkey or tofu for dietary preferences.

Nutrition

Keywords: chicken wrap, high protein, Caesar wrap, school lunch, healthy lunchbox, quick lunch, easy recipe

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