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Easy No-Bake Peanut Butter Oat Energy Balls

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Quick, healthy, and delicious no-bake energy balls made with oats, peanut butter, and honey. Perfect for on-the-go snacks and packed with protein and fiber.

Ingredients

Scale
  • 1 1/2 cups (135g) old-fashioned rolled oats
  • 1 cup (250g) natural peanut butter
  • 1/3 cup (113g) honey
  • 2 tablespoons ground flaxseed (optional)
  • 1/4 cup (45g) mini chocolate chips (optional)
  • 1 teaspoon vanilla extract
  • Pinch of salt

Instructions

  1. In a mixing bowl, combine 1 1/2 cups (135g) rolled oats, 2 tablespoons ground flaxseed, and a pinch of salt. Stir to evenly distribute.
  2. Add 1 cup (250g) natural peanut butter, 1/3 cup (113g) honey, and 1 teaspoon vanilla extract to the bowl. Mix thoroughly until sticky and thick, about 3-5 minutes.
  3. Gently fold in 1/4 cup (45g) mini chocolate chips if using, being careful not to overmix.
  4. Check the mixture consistency: it should hold together when squeezed without crumbling. If too dry, add more honey or a teaspoon of water; if too wet, add a small handful of oats.
  5. Scoop about 1 tablespoon (15g) of mixture and roll between palms to form compact balls. Place on a baking sheet or plate lined with parchment paper.
  6. Refrigerate the balls for at least 30 minutes to firm up.
  7. Serve chilled or store in an airtight container in the refrigerator for up to one week.

Notes

Let peanut butter sit at room temperature or microwave for 10 seconds if too stiff to mix. Chilling is essential for the balls to hold shape. Use certified gluten-free oats for gluten-free version. Nut-free options include sunflower seed or soy nut butter. Store in fridge up to one week or freeze up to three months.

Nutrition

Keywords: no-bake, peanut butter, oat energy balls, healthy snacks, quick snacks, protein balls, gluten-free, vegan option

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