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Energizing Summer Hiking Trail Mix Recipe for High Energy Boost

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A flavorful and energizing trail mix combining nuts, dried fruit, and a hint of spice, perfect for outdoor adventures and providing a lasting energy boost.

Ingredients

Scale
  • 1 cup raw almonds (140g)
  • 1 cup roasted cashews (140g)
  • ½ cup shelled sunflower seeds (70g)
  • ½ cup dried cranberries (75g)
  • ½ cup chopped dried mango (75g)
  • ¼ cup unsweetened shredded coconut (20g) – optional
  • ¼ cup dark chocolate chunks (45g) (70% or higher cocoa)
  • 1 teaspoon chili powder
  • Zest of 1 fresh lime
  • ½ teaspoon sea salt

Instructions

  1. Preheat oven to 350°F (175°C). Spread raw almonds and sunflower seeds on a baking sheet in a single layer and toast for about 8 minutes, stirring halfway through. Remove and let cool. (Skip if using roasted cashews.)
  2. Zest one lime using a zester or fine grater, avoiding the white pith. Set aside.
  3. In a large mixing bowl, combine toasted almonds, roasted cashews, toasted sunflower seeds, dried cranberries, chopped dried mango, shredded coconut, and dark chocolate chunks.
  4. Sprinkle chili powder, sea salt, and fresh lime zest over the mix.
  5. Gently toss all ingredients together until evenly distributed, being careful not to break chocolate chunks or dried fruit.
  6. Transfer the trail mix to an airtight container or resealable bags for storage and portability.
  7. Enjoy a handful as a quick, energizing boost during hikes or outdoor activities.

Notes

Toasting nuts and seeds is optional but enhances flavor and crunch. Adjust chili powder to taste for spiciness. A small sprinkle of coconut oil can add richness if mix tastes dry. Store in airtight container up to two weeks or freeze for longer storage. Mix flavors meld better after a day.

Nutrition

Keywords: trail mix, hiking snack, energy boost, nuts, dried fruit, healthy snack, outdoor snack, summer snack

Find it online: https://crispcraving.com/energizing-summer-hiking-trail-mix-recipe-for-high-energy-boost/