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Chewy No-Bake Peanut Butter Energy Bites

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A simple, 3-ingredient no-bake snack made with oats, peanut butter, and honey. These chewy energy bites are quick to prepare, perfect for meal prep, and provide a satisfying balance of sweet and salty flavors.

Ingredients

Scale
  • 1 ½ cups Old-Fashioned Rolled Oats
  • ½ cup Creamy Peanut Butter
  • ⅓ cup Honey
  • 1 teaspoon Vanilla Extract
  • Pinch of Salt
  • 1 tablespoon Flaxseed Meal (optional)
  • ¼ cup Chocolate Chips (optional)

Instructions

  1. In a large mixing bowl, combine the creamy peanut butter, honey, and vanilla extract. Stir until the mixture is smooth and glossy. If the peanut butter is cold, microwave it for 15 seconds to soften it first.
  2. Add the rolled oats, salt, and flaxseed meal (if using) to the wet ingredients. Mix thoroughly with a spoon or spatula until every oat is coated and the mixture forms a sticky dough.
  3. If adding chocolate chips or nuts, gently fold them into the dough now.
  4. Wet your hands slightly with water to prevent sticking. Scoop out about a tablespoon of dough and roll it between your palms to form a tight ball.
  5. Place the rolled bites onto a baking sheet lined with parchment paper. Repeat until all dough is used, aiming for 20-25 bites.
  6. Refrigerate the tray for at least 30 minutes to allow the bites to firm up. Alternatively, freeze for 15 minutes if in a hurry.
  7. Store in an airtight container in the refrigerator for up to 2 weeks or freeze for up to 3 months.

Notes

Use old-fashioned rolled oats, not instant oats, to maintain chewy texture. If using natural peanut butter, stir it well before measuring to avoid an oily mixture. Wet your hands frequently when rolling to prevent sticking. For a vegan option, substitute honey with maple syrup.

Nutrition

Keywords: no-bake, peanut butter, energy bites, healthy snack, gluten-free, vegan option, meal prep, quick snack, 3-ingredient

Find it online: https://crispcraving.com/chewy-no-bake-peanut-butter-energy-bites-3-ingredient-easy-snack/