Print

Homemade Elderberry Syrup: Best Immune Booster Recipe

homemade elderberry syrup - featured image
Print Recipe

This homemade elderberry syrup is a comforting, immune-boosting recipe made with dried elderberries, raw honey, and warm spices. It’s quick to prepare, delicious, and perfect for cold season.

Ingredients

Scale
  • 1 cup dried elderberries
  • 4 cups filtered water
  • 1 cinnamon stick
  • 1 tablespoon fresh ginger, sliced
  • 1 teaspoon whole cloves
  • 1 cup raw, unfiltered honey
  • 1 tablespoon dried rose hips (optional)
  • 1 teaspoon turmeric powder (optional)

Instructions

  1. Rinse the dried elderberries quickly under cool water in a fine-mesh strainer.
  2. Combine the berries, water, cinnamon stick, sliced ginger, and cloves in a pot. Add optional rose hips or turmeric if using.
  3. Bring the mixture to a boil over medium-high heat, then reduce heat to low and simmer uncovered for 45-60 minutes until liquid reduces by about half.
  4. Remove the pot from heat and let it cool for 10-15 minutes.
  5. Strain the mixture through a fine-mesh strainer lined with cheesecloth into a large bowl or measuring cup. Press gently on the berries to extract liquid.
  6. Discard the solids.
  7. Let the liquid cool to lukewarm (100-110°F).
  8. Stir in the raw honey slowly, whisking gently until fully dissolved.
  9. Pour the syrup into sterilized glass jars using a funnel, leaving about half an inch of headspace. Wipe rims, screw on lids, and let cool to room temperature before refrigerating.

Notes

Do not add honey to boiling liquid; let it cool to lukewarm first to preserve enzymes. Use whole spices, not ground, for best flavor and easy straining. Store in the refrigerator for up to 3 months. Not suitable for infants under 1 year due to honey.

Nutrition

Keywords: elderberry syrup, immune booster, homemade syrup, cold season remedy, elderberry recipe

Find it online: https://crispcraving.com/homemade-elderberry-syrup-best-immune-booster-recipe/