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Quick No-Bake Protein Balls: Perfect Easy After-School Snack

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These quick no-bake protein balls are the perfect after-school snack, made with simple pantry ingredients like oats, peanut butter, honey, and chocolate chips. Ready in under 15 minutes, they’re a crowd-pleaser that kids and adults love.

Ingredients

Scale
  • 1 cup rolled oats (use certified gluten-free if needed)
  • ½ cup creamy peanut butter (natural preferred)
  • ¼ cup honey (or maple syrup for vegan)
  • ⅓ cup mini chocolate chips (semi-sweet or dark)
  • 2 tablespoons ground flaxseed (optional)
  • 1 teaspoon vanilla extract
  • Pinch of salt (if peanut butter is unsalted)

Instructions

  1. Combine the dry ingredients: In a large mixing bowl, add 1 cup rolled oats, 2 tablespoons ground flaxseed (if using), and a pinch of salt. Stir to distribute evenly.
  2. Add the wet ingredients: Spoon in ½ cup creamy peanut butter, ¼ cup honey, and 1 teaspoon vanilla extract. Spread them around for easier mixing.
  3. Mix until combined: Stir with a rubber spatula or wooden spoon using a folding motion until the mixture holds together when squeezed. If too dry, add another tablespoon of honey; if too sticky, add a tablespoon of oats.
  4. Fold in the chocolate chips: Add ⅓ cup mini chocolate chips and fold gently until evenly distributed.
  5. Chill the mixture (optional but recommended): Refrigerate for 15-20 minutes to make rolling easier.
  6. Roll into balls: Scoop about 1 tablespoon of mixture and roll between palms to form smooth balls. Place on a parchment-lined baking sheet. Makes about 16-18 balls.
  7. Let them set: Refrigerate for at least 30 minutes to firm up.
  8. Transfer to storage: Move to an airtight container, layering with parchment paper if stacking. Store in the fridge for up to 2 weeks.

Notes

For best texture, chill the mixture before rolling. Use slightly damp hands if mixture sticks. These taste even better after a day in the fridge. Can be frozen for up to 3 months.

Nutrition

Keywords: no-bake protein balls, after-school snack, peanut butter, chocolate chips, healthy snack, easy snack, gluten-free option, dairy-free option

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